workout with your pet

Fun ways to workout with your dog

It has been estimated that dogs need between 30 and 120 minutes of exercise each day depending on their age, breed, size, and overall health. Additionally, it has been estimated that adult people need between 75 and 150 minutes of exercise each week. Now that spring is in full-bloom and the weather is sunny and Read More

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Balance and Burn® promotes circulation and boosts nitric oxide

Today we’re sharing some information about one of our less-known supplements, Balance and Burn®. Balance and Burn® is the first of its kind on the market: a powerful supplement which burns and digests dietary fat.  Unlike the potential “fat Blockers” and other so-called “fat burners” on the market, Balance and Burn® utilizes a unique combination of Read More

self care

How to have a healthy summer during the COVID-19 pandemic

Get moving The American Heart Association (AHA) recommends exercising for overall cardiovascular health and for lowering blood pressure and cholesterol. Exercise has also been proven to improve emotional health and promote feelings of overall well-being. To find out how much exercise you need to see results, read this post. Although going to the gym may Read More

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Supplements for your immune system and overall health

This year it has been more important than ever to focus on immune health whether we are paying attention to how we wash our hands, using hand sanitizer more often, or taking supplements to strengthen and enhance the immune system. Below we are sharing a sample supplement regimen to fit any active, healthy lifestyle. First Read More

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Tips to detox safely and effectively

Fill up on fresh veggies The fiber in raw fruits and vegetables will help move toxins out of your body. Click here for our favorite detox recipe: Spring wraps with zesty ginger-peanut sauce. Limit alcohol and caffeine Although alcohol and caffeine are safe in moderation, we recommend substituting the antioxidant-rich African Sunrise™ Rooibos Tea whenever possible. It has more antioxidants Read More