workout with your pet

Fun ways to workout with your dog

It has been estimated that dogs need between 30 and 120 minutes of exercise each day depending on their age, breed, size, and overall health. Additionally, it has been estimated that adult people need between 75 and 150 minutes of exercise each week. Now that spring is in full-bloom and the weather is sunny and Read More

beach-girls

Tips to finish summer strong

Maintaining a healthy lifestyle does not have to be complicated. In fact, we believe that less is more; the simpler the better. These three tips to finish summer strong are quite simple, and are actually the building blocks to any health and wellness goal you might have set for yourself. Come back to these tips Read More

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Support a calm mental state during stressful times with CBD

GET YOUR PET ON CBD EARLY: Support a calm mental state during stressful times For a limited time only: Get 20% off all CBD products when you use the code CBD20 at checkout plus free shipping! Offer expires: Friday, July 2, 2021 CBD to support a calm mental state Firework and thunderstorm season is upon Read More

self care

How to have a healthy summer during the COVID-19 pandemic

Get moving The American Heart Association (AHA) recommends exercising for overall cardiovascular health and for lowering blood pressure and cholesterol. Exercise has also been proven to improve emotional health and promote feelings of overall well-being. To find out how much exercise you need to see results, read this post. Although going to the gym may Read More