Get moving
The American Heart Association (AHA) recommends exercising for overall cardiovascular health and for lowering blood pressure and cholesterol. Exercise has also been proven to improve emotional health and promote feelings of overall well-being. To find out how much exercise you need to see results, read this post. Although going to the gym may not be an option, many cities have open paths and parks where you can exercise outdoors. Check your city’s local website for more information.
Take supplements every day
Sorting through hundreds of supplements for the immune system can seem like a daunting task, so we’ve taken out the guesswork and curated a list of our top five favorite go-to supplements that you should be taking every day. Check out that list here.
Hydration is key
Did you know: Many health and lifestyle experts recommend consuming half your body weight in ounces of water each day as a rule of thumb! (Example: If you are 150 pounds drink 75 ounces of water daily.) Try one of these delicious fruit-infused water recipes and take your hydration to the next level this summer! Staying hydrated allows your body to carry out it’s most basic functions, including fighting infection.