Last December we released a simple post outlining how to stay healthy at the end of the year. This year, we felt it would be appropriate to share some additional information because these tips are so valuable and important. Some years we may feel there is no easy way to stay healthy through the winter Read More
There are plenty of probiotic supplements on the market, but how can you tell whether a product is good enough to give to your pet? We’ve compiled a list of 5 things to look for when shopping for a probiotic supplement for pets. 1. Does the product contain multiple strains of probiotics? Many probiotic products Read More
If this past 6 months has shown us anything, it’s that we need to find little ways every day to strengthen our immunity and that of our family. We try to maintain good health by washing our hands, wearing a mask, using an alcohol-based hand sanitizer, and getting fresh air and exercise. We try to Read More
Sometimes it becomes necessary to take antibiotics despite your best efforts to heal your body naturally. Still, taking antibiotics can come with negative side affects such as constipation, candida, or yeast infections. One of the most common questions we get asked is “Can I take probiotics if I am on antibiotics?” The simple answer is Read More
For so many of us summer means the dreaded swimsuit season is upon us and that brings in floods of questions like: “Have I been eating healthy? Do I exercise enough? Is it too late to get ‘swimsuit ready’?” The answer is there is no “magic” pill we can take that will make us look Read More