workout with your pet

Fun ways to workout with your dog

It has been estimated that dogs need between 30 and 120 minutes of exercise each day depending on their age, breed, size, and overall health. Additionally, it has been estimated that adult people need between 75 and 150 minutes of exercise each week. Now that spring is in full-bloom and the weather is sunny and Read More

spring-1

Spring forward with 10% off

It’s that time of the year again! Spring forward with 10% off all your NWC Naturals® favorites… and don’t forget to set your clocks forward this Sunday! Following is a list of our current favorite supplements for spring: Essential daylight savings supplements Balance and Burn® – Feeling sluggish after the time change? Support your body’s Read More

trans90

Tips to detox safely and effectively

Fill up on fresh veggies The fiber in raw fruits and vegetables will help move toxins out of your body. Click here for our favorite detox recipe: Spring wraps with zesty ginger-peanut sauce. Limit alcohol and caffeine Although alcohol and caffeine are safe in moderation, we recommend substituting the antioxidant-rich African Sunrise™ Rooibos Tea whenever possible. It has more antioxidants Read More

flu-season

Tips to protect yourself and others this flu season

During this coronavirus (COVID-19) outbreak and regular flu season it is important to give your immune system the support it needs. Support your immune system Make sure to wash your hands often especially after using the restroom, before eating, after blowing your nose, coughing, or sneezing Wash your hands for at least 20 seconds with Read More

healthy dessert

Healthy dessert ideas

If you are interested in cutting back your sugar intake but still get occasional sugar cravings, here are some healthy, natural, dessert alternative options. Simple fruit bowl Having fruit around the house will make it easier to grab a healthy sugar when sugar cravings are strong. Or for an on-the-go option, pre-peel some Citrus fruits like mandarin Read More