Happy January to you! It is nice to be back in the office and settling into what we think will be our best year yet! We had a wonderful sale this past month, sent exclusively to our loyal e-mail mailing list customers. (Not on the list? Join here. And of course, if you’re on the list but missed the coupon, give us a call! We will be happy to honor the special.) With each new January comes a fresh start. It is the perfect time to take inventory of our daily habits and make adjustments where needed. Maybe you’re wondering where to begin. As usual, we are here to help you kickstart a healthy year with some very simple tips you can start implementing today.
Enzymes for bloating
If you have been feeling a little extra bloated these past few months, try supporting your body with enzymes. Enzymes are essential to support digestion since they are responsible for breaking down protein, carbs, lactose, fats, gluten, sugar, and more! Ultra-Enzyme Support® digestive enzymes include 18 broad spectrum enzymes to digest any meal – including those with gluten and lactose. Take 2 capsules at each meal to supports gas, bloating, heartburn, and digestive problems.
Probiotics for gut health
Probiotics support your natural immune defenses and a healthy GI tract. Try incorporating more probiotic-rich foods into your diet daily to support your gut health. We love this simple probiotic smoothie recipe. If you need a little extra support, try Pro-Biotics Plus® Stick Packs. This powerful probiotic contains a combination of vitamins, minerals, probiotics and other healthy nutrients to encourage good intestinal health.
Drink water throughout the day
Most health professionals recommend drinking half your body weight in ounces of water each day. Drinking water aids in digestion, helps detox your body, reduces bloat, aids weight loss, reduces under-eye bags, and so much more! Try these simple tips to drink more water throughout your day or try one of these delicious fruit-infused water recipes.
Move your body
Exercise improves cardiovascular health, lowers blood pressure and cholesterol, and produces feel-good chemicals in the brain which can make you feel calm and at peace. Taking a short walk in nature a few times a week is a great start, even if it is snowing outside.
Start a gentile detox
Since the liver and kidneys are our main detoxification vehicles, why not support their health, improve their strength, and supply them with the nutrients they need to carry out their work? Transfer-Tox™ combines the latest research and clinical studies on liver support and detoxification into one powerful formula. Each ingredient has been independently researched by the most respected names in their field. Transfer-Tox™ is a formula you can trust because its ingredients are clinically tested and proven.