It has been estimated that dogs need between 30 and 120 minutes of exercise each day depending on their age, breed, size, and overall health. Additionally, it has been estimated that adult people need between 75 and 150 minutes of exercise each week. Now that spring is in full-bloom and the weather is sunny and Read More
For many of us, the end of the year is full of vacation days, family time, relaxation, decadent meals, and delicious baked goods. So how can you stay healthy at the end of the year? Today we share our favorite tips to find balance between a healthy lifestyle and enjoying each moment. Manage stress Research Read More
Maintaining a healthy lifestyle does not have to be complicated. In fact, we believe that less is more; the simpler the better. These three tips to finish summer strong are quite simple, and are actually the building blocks to any health and wellness goal you might have set for yourself. Come back to these tips Read More
You can feel positive, content, and at peace just by exercising regularly. Exercise improves cardiovascular health, lowers blood pressure and cholesterol, and produces feel-good chemicals in the brain which can make you feel more calm and at peace. How much exercise is enough to see results and feel better mentally? The American Heart Association (AHA) Read More
Get moving The American Heart Association (AHA) recommends exercising for overall cardiovascular health and for lowering blood pressure and cholesterol. Exercise has also been proven to improve emotional health and promote feelings of overall well-being. To find out how much exercise you need to see results, read this post. Although going to the gym may Read More