For many of us, the end of the year is full of vacation days, family time, relaxation, decadent meals, and delicious baked goods. So how can you stay healthy at the end of the year? Today we share our favorite tips to find balance between a healthy lifestyle and enjoying each moment.
Manage stress
Research shows that just 15 minutes of fresh air and sunshine can have profound effects on your mental health. Additionally, you can take a moment for some deep breathing, call a loved one, or enjoy some calming music. Then protect the body against the damaging effects of stress with Total-Recharge™. This natural supplement helps support mental clarity and a natural calming effect.
Support your digestion
Instead of pressuring yourself to follow a “perfect” diet, focus on your digestion. You can allow yourself to indulge every now and then while still feeling your best. Enter digestive enzymes! Just 2 capsules of our Ultra-Enzyme Support® formula have the power to digest the lactose in 4 glasses of milk, and the fat in 3 orders of French fries! So, enjoy your meals now and thank us later.
Support your immune system
We recommend supplementing with a high-quality Probiotic supplement and whole food vitamin C.
Wash your hands
Wash your hands regularly while you are out caring for essential activities. When soap and water are not available, use a hospital-grade hand sanitizer like the NWC Naturals hand sanitizer. It is compact, and perfect to take on the go or to keep in your car.
Move your body
Exercise improves cardiovascular health, lowers blood pressure and cholesterol, and produces feel-good chemicals in the brain which can make you feel calm and at peace. Taking a short walk in nature a few times a week is a great start, even if it is snowing outside. Snow angels, anyone?
For more health and wellness tips follow us on Instagram @nwcnaturals. Stay safe!