are carbs bad for you

Simple summer pasta

This pasta dish is so simple to make and tastes fabulous when served chilled on a warm summer’s day. While this recipe may not support a ketogenic-style diet it is deliciously rich in carbohydrates which may aid in probiotic colonization and support gut health. Ingredients Your choice of pasta (I love whole wheat spaghetti but you […]

detox spring wraps

Detox spring wraps with zesty ginger-peanut sauce recipe

Vegan spring wraps are the perfect addition to your spring detox regimen. They are light and refreshing, easy to make, and taste wonderful on a warm spring day. What’s more, you can customize this recipe so everyone in your family will love it! Optional lettuce wrap ingredients Lettuce cups (Use whole lettuce leaves like butter […]

keto diet recipe

Keto-friendly biscuit recipe

Author: Jennifer | Prep time: 5 mins | Cook time: 10 min | Total time: 15 mins | Serves: 12 Ingredients 1½ Cups Almond Flour ¼ Teaspoons Salt 1 Tablespoon Baking Powder ½ Teaspoon Garlic Powder ½ Teaspoon Onion Powder 2 Eggs ½ Cup Sour Cream 4 Tablespoons Butter (melted) ½ Cup Shredded Cheese Instructions Preheat […]

parfait-yogurt-and-berry

Probiotic yogurt parfait recipe

A parfait is a layered dessert often made with ice cream and fruit. It makes a delicious treat and can be super healthy if made with wholesome ingredients. The first step to making a probiotic-rich parfait is selecting a good quality yogurt. How to shop for a probiotic-rich yogurt Many yogurts at your local grocery […]