healthy dessert

Healthy dessert ideas

If you are interested in cutting back your sugar intake but still get occasional sugar cravings, here are some healthy, natural, dessert alternative options. Simple fruit bowl Having fruit around the house will make it easier to grab a healthy sugar when sugar cravings are strong. Or for an on-the-go option, pre-peel some Citrus fruits like mandarin […]

are carbs bad for you

Simple summer pasta

This pasta dish is so simple to make and tastes fabulous when served chilled on a warm summer’s day. While this recipe may not support a ketogenic-style diet it is deliciously rich in carbohydrates which may aid in probiotic colonization and support gut health. Ingredients Your choice of pasta (I love whole wheat spaghetti but you […]

detox spring wraps

Detox spring wraps with zesty ginger-peanut sauce recipe

Vegan spring wraps are the perfect addition to your spring detox regimen. They are light and refreshing, easy to make, and taste wonderful on a warm spring day. What’s more, you can customize this recipe so everyone in your family will love it! Optional lettuce wrap ingredients Lettuce cups (Use whole lettuce leaves like butter […]

keto diet recipe

Keto-friendly biscuit recipe

Author: Jennifer | Prep time: 5 mins | Cook time: 10 min | Total time: 15 mins | Serves: 12 Ingredients 1½ Cups Almond Flour ¼ Teaspoons Salt 1 Tablespoon Baking Powder ½ Teaspoon Garlic Powder ½ Teaspoon Onion Powder 2 Eggs ½ Cup Sour Cream 4 Tablespoons Butter (melted) ½ Cup Shredded Cheese Instructions Preheat […]

parfait-yogurt-and-berry

Probiotic yogurt parfait recipe

A parfait is a layered dessert often made with ice cream and fruit. It makes a delicious treat and can be super healthy if made with wholesome ingredients. The first step to making a probiotic-rich parfait is selecting a good quality yogurt. How to shop for a probiotic-rich yogurt Many yogurts at your local grocery […]