beach-girls

Tips to finish summer strong

Maintaining a healthy lifestyle does not have to be complicated. In fact, we believe that less is more; the simpler the better. These three tips to finish summer strong are quite simple, and are actually the building blocks to any health and wellness goal you might have set for yourself. Come back to these tips Read More

dog-treat

National Dog Biscuit Day

Happy national dog biscuit day! Celebrate with 10% off your entire order! Use coupon code FEB21 at checkout. Offer expires Feb 28, 2021. Homemade dog biscuit recipe: Ingredients: ½ cup cooled Rooibos tea1 ½ cup chickpea or coconut flour½ cup ground flax or chia seeds½ cup pure organic pureed pumpkin or squash2 tablespoons finely chopped Read More

smoothie

Simple Probiotic Smoothie Recipe

If this past 6 months has shown us anything, it’s that we need to find little ways every day to strengthen our immunity and that of our family. We try to maintain good health by washing our hands, wearing a mask, using an alcohol-based hand sanitizer, and getting fresh air and exercise. We try to Read More

healthy dessert

Healthy dessert ideas

If you are interested in cutting back your sugar intake but still get occasional sugar cravings, here are some healthy, natural, dessert alternative options. Simple fruit bowl Having fruit around the house will make it easier to grab a healthy sugar when sugar cravings are strong. Or for an on-the-go option, pre-peel some Citrus fruits like mandarin Read More

are carbs bad for you

Simple summer pasta

This pasta dish is so simple to make and tastes fabulous when served chilled on a warm summer’s day. While this recipe may not support a ketogenic-style diet it is deliciously rich in carbohydrates which may aid in probiotic colonization and support gut health. Ingredients Your choice of pasta (I love whole wheat spaghetti but you Read More