Vegan spring wraps are the perfect addition to your spring detox regimen. They are light and refreshing, easy to make, and taste wonderful on a warm spring day. What’s more, you can customize this recipe so everyone in your family will love it! Optional lettuce wrap ingredients Lettuce cups (Use whole lettuce leaves like butter Read More
Author: Jennifer | Prep time: 5 mins | Cook time: 10 min | Total time: 15 mins | Serves: 12 Ingredients 1½ Cups Almond Flour ¼ Teaspoons Salt 1 Tablespoon Baking Powder ½ Teaspoon Garlic Powder ½ Teaspoon Onion Powder 2 Eggs ½ Cup Sour Cream 4 Tablespoons Butter (melted) ½ Cup Shredded Cheese Instructions Preheat Read More
In our last article we considered the ketogenic diet as a whole- what it is, what to eat on the diet, and potential benefits and risks. (Click to read: What you should know about the ketogenic diet.) While you may still want to consider whether or not to try this diet for yourself, there is Read More
The latest trend in the low-carb diet worls is known as the Ketogenic Diet. It has become quite popular and many have been successful using it. After all, low carb diets have always produced measurable fat loss and better general health. But what exactly does the ketogenic diet involve, and how can you get the best Read More
A parfait is a layered dessert often made with ice cream and fruit. It makes a delicious treat and can be super healthy if made with wholesome ingredients. The first step to making a probiotic-rich parfait is selecting a good quality yogurt. How to shop for a probiotic-rich yogurt Many yogurts at your local grocery Read More