natural detox

This January: Start A Detox

With all of the stress placed on the body during the Winter season from over eating and consuming fatty and processed foods, it can be easy to see why one may decide to make some changes beginning January. While getting started may be the hardest part, below we make it easy for you, with suggestions Read More

candida and weight

Is Candida Affecting Your Weight?

“I just don’t understand it,” says Bridgett, a forty-three-year-old real estate agent. “I cut back on calories, I’ve been exercising three to four times a week, and I’ve lost a few pounds, but I can’t seem to lose the bulge around my stomach. Even though I’ve lost weight, I still look terrible in a bathing Read More

probiotics and weight gain

How Digestion Affects Your Weight

When the topic of weight loss is raised, most people think of counting calories, calculating carbohydrates, eliminating sugar, reducing fat intake, and starting an exercise program – and all of these factors are important. Yet one obvious feature most people and health-care professionals overlook is an assessment of how well the digestive system is functioning. Read More

january-2024

The Dieting and Depression Connection

Does dieting make you feel depressed?To some, that may seem like a comical question. But the truth is if you feel that way, you are not alone. Several studies have suggested that restrictive diets and some medications for lowering cholesterol may contribute to depression. New research on the important roles of essential fatty acids may Read More

january-2024

Summer Smoothie Recipes

Need a boost in the morning to start your day? Or maybe a low calorie dessert after dinner to keep your diet on track? Whatever your need, we’re here to help! The Ultra Nutrition Shake™ is a low-calorie nutrition formula that provides everything you need to keep your diet on track this Summer. (Read more about Read More