How to have a healthy summer

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For so many of us summer means the dreaded swimsuit season is upon us and that brings in floods of questions like: “Have I been eating healthy? Do I exercise enough? Is it too late to get ‘swimsuit ready’?” The answer is there is no “magic” pill we can take that will make us look and feel great. But we can implement a simple healthy lifestyle that will help us to reach our health and wellness goals. Following are our top 3 tips to feel amazing all summer long.

Take supplements every day

Sorting through hundreds of supplements on a website can seem like a daunting task. So we’ve taken out the guesswork and curated a list of our top three favorite go-to supplements that you should be taking every day. Check out that list here. We also just released a supplement to help boost energy, reduce fat stores, and retain lean muscle mass called Balance and Burn®. If you happen to be looking for a little help in the weight loss department- look no further. This is the one supplement you should try.

Move More

The American Heart Association (AHA) recommends exercising for overall cardiovascular health and for lowering blood pressure and cholesterol. To find out how much exercise you need to be healthy and how you can incorporate exercise into your weekly routine, read our latest article How much exercise do I need?

Hydration is key

Did you know: Many health and lifestyle experts recommend consuming half your body weight in ounces of water each day as a rule of thumb! (Example: If you are 150 pounds drink 75 ounces of water daily.) Try one of these delicious fruit-infused water recipes and take your hydration to the next level this summer!