2023

How to kickstart a healthy year

Happy January to you! It is nice to be back in the office and settling into what we think will be our best year yet! We had a wonderful sale this past month, sent exclusively to our loyal e-mail mailing list customers. (Not on the list? Join here. And of course, if you’re on the Read More

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Simple Probiotic Smoothie Recipe

If this past 6 months has shown us anything, it’s that we need to find little ways every day to strengthen our immunity and that of our family. We try to maintain good health by washing our hands, wearing a mask, using an alcohol-based hand sanitizer, and getting fresh air and exercise. We try to Read More

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Why take supplements?

Why take supplements? Is eating raw fruits and vegetables enough? Eating raw plants is essential for complete nutrition, but the sad reality is that over 90% of Americans are deficient in some vitamin or mineral! It has been estimated that only 9% of the population consumes the recommended servings of fruits and veggies daily. The Read More

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Supplements for your immune system and overall health

This year it has been more important than ever to focus on immune health whether we are paying attention to how we wash our hands, using hand sanitizer more often, or taking supplements to strengthen and enhance the immune system. Below we are sharing a sample supplement regimen to fit any active, healthy lifestyle. First Read More

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Tips to detox safely and effectively

Fill up on fresh veggies The fiber in raw fruits and vegetables will help move toxins out of your body. Click here for our favorite detox recipe: Spring wraps with zesty ginger-peanut sauce. Limit alcohol and caffeine Although alcohol and caffeine are safe in moderation, we recommend substituting the antioxidant-rich African Sunrise™ Rooibos Tea whenever possible. It has more antioxidants Read More