If you are interested in cutting back your sugar intake but still get occasional sugar cravings, here are some healthy, natural, dessert alternative options. Simple fruit bowl Having fruit around the house will make it easier to grab a healthy sugar when sugar cravings are strong. Or for an on-the-go option, pre-peel some Citrus fruits like mandarin Read More
Although small amounts of sugar are not harmful, including too much sugar in your diet can cause negative side effects. When possible, we recommend using these healthy sugar alternatives to spruce up any drink or dessert. Honey Honey is packed with antioxidants and nutrition! Honey has a lower glycemic index than refined sugar and is Read More
Like anything, sugar in small amounts can be enjoyable and does not harm the body. But when consumed in excess amounts, sugar can prove to be harmful for your body. When adding sugar to your dishes, we recommend using organic and unprocessed sugar or sugar alternatives. Cutting back on your sugar intake can be challenging, Read More