A parfait is a layered dessert often made with ice cream and fruit. It makes a delicious treat and can be super healthy if made with wholesome ingredients. The first step to making a probiotic-rich parfait is selecting a good quality yogurt. How to shop for a probiotic-rich yogurt Many yogurts at your local grocery Read More
Each day your body fights to maintain a measure of health and wellness. Probiotics are essential to support the everyday functions of your gut and immune system. (Note: Probiotics can especially effect women’s health. Read the article Why every woman needs probiotics.) Taking probiotic supplements makes it easy to reinforce your health on a daily basis, Read More
Markets all over the country have pineapples on sale for a great price! Not only is pineapple a delicious treat on a hot summer’s day, it also has amazing health benefits. So next time you’re browsing through the produce aisle, pick up a pineapple- and thank us later! Pineapple reduces inflammation Pineapple contains bromelain, an Read More
Whether it’s the dog’s bed or the cat box location, odors in the home can be a problem. Not to mention allergens from cat dander and pet hair can bother some people. You can scrub the floor, but how do you scrub the air? The answer is Lightning Air. This air purifier produces negative ions Read More
The health of your hair is determined by the health of the body. The hair is not dead, but a living portion of the body. The key then to both healthy hair and a healthy scalp is cleansing the body along with some common sense on hair and scalp care principles. The cause of unhealthy Read More