Today on the blog we share one of our favorite simple recipes: the Baja Bowl. This meal can be made as a healthy light dinner or can be made the night before and taken for lunch the next day. It is simple, light, and the whole family will love it. Baja Bowl Recipe Overnight (or Read More
Trillions of microorganisms live in your intestinal tract, or “gut,” as it is commonly referred to and how we refer to it. These beneficial flora are absolutely essential for health and well-being: if you are healthy, chances are your beneficial microorganisms are thriving as well. However, making sure that these friendly flora remain viable and Read More
There’s a struggle going on in your body right now, and the participants are tireless, vigorous, and resourceful. It is a classic confrontation between two forces—good and bad—and in this case it’s between “good” or beneficial, friendly bacteria and “bad” or harmful, unfriendly bacteria. This struggle is based in your gastrointestinal tract, which covers a Read More
Want to make time to exercise and get in a little play time with your pet? Try out one of these fun ways to work out with your dog. Go for a run It has been estimated that dogs need between 30 and 120 minutes of exercise each day depending on their age, breed, size, Read More
Food storage rules To prolong the life of most fruits and vegetables, it is best to store in a dark cool place, such as a cellar or refrigerator. This will slow ripening if green (or if you’re not ready to use). This will also retain food value once ripe. Store vegetables that do not have skins Read More