Last December we released a simple post outlining how to stay healthy at the end of the year. This year, we felt it would be appropriate to share some additional information because these tips are so valuable and important. Some years we may feel there is no easy way to stay healthy through the winter Read More
Immune support should be a primary focus during the cold and flu season, but many do not consider the need to keep the immune system balanced all year long, especially during times of stress. Stress plays a significant role in how the immune system responds to daily challenges. OptiMSM® is a sulfur-containing supplement, which has Read More
Get moving The American Heart Association (AHA) recommends exercising for overall cardiovascular health and for lowering blood pressure and cholesterol. Exercise has also been proven to improve emotional health and promote feelings of overall well-being. To find out how much exercise you need to see results, read this post. Although going to the gym may Read More
This year it has been more important than ever to focus on immune health whether we are paying attention to how we wash our hands, using hand sanitizer more often, or taking supplements to strengthen and enhance the immune system. Below we are sharing a sample supplement regimen to fit any active, healthy lifestyle. First Read More
As we all struggle to fight the COVID-19 pandemic, it has become more important than ever to wash our hands often, and use a hospital-grade hand sanitizer. However, constantly washing our hands and using alcohol-based hand sanitizer can dry out the skin causing excessive dryness and cracking. Relief for dry, cracked hands After washing your Read More