yogurt-probiotic

How to shop for a probiotic-rich yogurt

Yogurt can be found at nearly any grocery store. Whether you regularly eat dairy or not, you will be able to find yogurt made from cultured milk, almond, or coconut. Make sure your yogurt contains “live cultures” To ensure the yogurt you choose contains probiotics, check the label for “live cultures” (aka live probiotics). Say […]

flu season supplements

Flu season essentials

Enzymes are the immune system’s primary vehicle for destroying invaders. Your digestive system, immune system, blood stream, liver, kidneys, spleen, and pancreas, all depend on enzymes. In addition, your ability to see, think, feel, and breathe depends on enzymes. Supplementing with enzymes can support the immune system’s ability to do its job.  Use Ultra-Enzyme Support® […]

parfait-yogurt-and-berry

How to get more probiotics in your diet

Healing a leaky gut can be time consuming, but it is worth the effort. One of the best ways to do so is by incorporating naturally occurring probiotics into your diet. Adding probiotic-rich foods to your meals each day will dramatically change your gut health. Below we are sharing some of our favorite fermented foods […]

enzymes for heartburn

Tired of acid heartburn?

If you seem to be suffering from endless heartburn and upset stomach you may need to take a closer look at your digestive tract. While the foods you eat are responsible for occasional heartburn, you will find that in some cases occasional heartburn is due to the loss of digestive enzymes and probiotics in your system.  […]

healthy dessert

Healthy dessert ideas

If you are interested in cutting back your sugar intake but still get occasional sugar cravings, here are some healthy, natural, dessert alternative options. Simple fruit bowl Having fruit around the house will make it easier to grab a healthy sugar when sugar cravings are strong. Or for an on-the-go option, pre-peel some Citrus fruits like mandarin […]