Today on the blog we share one of our favorite simple recipes: the Baja Bowl. This meal can be made as a healthy light dinner or can be made the night before and taken for lunch the next day. It is simple, light, and the whole family will love it. Baja Bowl Recipe Overnight (or Read More
Trillions of microorganisms live in your intestinal tract, or “gut,” as it is commonly referred to and how we refer to it. These beneficial flora are absolutely essential for health and well-being: if you are healthy, chances are your beneficial microorganisms are thriving as well. However, making sure that these friendly flora remain viable and Read More
There’s a struggle going on in your body right now, and the participants are tireless, vigorous, and resourceful. It is a classic confrontation between two forces—good and bad—and in this case it’s between “good” or beneficial, friendly bacteria and “bad” or harmful, unfriendly bacteria. This struggle is based in your gastrointestinal tract, which covers a Read More
Deficiencies? The idea of a single vitamin deficiency is erroneous for the following reasons: Vitamins are not used individually by the body, they have a synergistic relationship with other vitamins in their use by the body. Vitamins do not come to us by nature in individual packages, or isolated unto themselves. Eg: An orange does Read More
Did you know a diet of raw fruits, vegetables, sprouts, seeds, and nuts will provide nearly all of the vitamins and nutrients that are needed for the body to function properly? (The exception is Vitamin B12 which is found mainly in meat sources.) A diet high in vegetables will also meet or exceed the recommended Read More