Get moving The American Heart Association (AHA) recommends exercising for overall cardiovascular health and for lowering blood pressure and cholesterol. Exercise has also been proven to improve emotional health and promote feelings of overall well-being. To find out how much exercise you need to see results, read this post. Although going to the gym may Read More
This year it has been more important than ever to focus on immune health whether we are paying attention to how we wash our hands, using hand sanitizer more often, or taking supplements to strengthen and enhance the immune system. Below we are sharing a sample supplement regimen to fit any active, healthy lifestyle. First Read More
A new study published in the journal Aging Clinical and Experimental Research shows there is “an association between low average levels of vitamin D and high numbers of COVID-19 cases and mortality rates across 20 European countries.” The research was led by Dr Lee Smith of Anglia Ruskin University (ARU) and Mr Petre Cristian Ilie, lead Read More
We are pleased to report that we have added a brand NEW immune support section to our website. As we navigate these unprecedented times and face COVID-19 together, it can be difficult to know how to support our body’s natural immune response. To help customers navigate our website more easily, we have created a page Read More
One of the best ways to protect yourself and others from the COVID-19 illness is to wash your hands. In our last article, we posted information from the CDC about how to wash your hands properly. However, when soap and water are not readily available, the CDC recommends using an alcohol-based hand sanitizer that contains Read More