Almonds Almonds are packed with healthy fats and protein and have been known to reduce blood pressure and maintain healthy cholesterol levels. It has also been said that a handful of almonds is just as effective for headaches as aspirin. A handful of almonds contains around 150 calories, 12 grams of healthy fats and no Read More
Millions of Americans supplement with fish oil as a means to protect against heart disease, but recent studies show there is a correlation between Omega 3’s and a lower risk of breast cancer. According to the Centers for Disease Control and Prevention, Breast Cancer is the most common cancer among women, and the #2 cause Read More