Almonds Almonds are packed with healthy fats and protein and have been known to reduce blood pressure and maintain healthy cholesterol levels. It has also been said that a handful of almonds is just as effective for headaches as aspirin. A handful of almonds contains around 150 calories, 12 grams of healthy fats and no Read More
Tag: heart health
Celebrating Heart Health Month
Did you know that heart disease can be prevented and controlled? Following are some eye opening statistics from the cdc.gov website: Each year, 715,000 Americans have a heart attack 600,000 people die from heart disease in the US each year Heart disease is the leading cause of death for American men and women Omega-3’s For Read More