The amount of sleep needed is determined by the amount of toxicity and energy expended prior to sleep. Ideally between 7-9 hours of sleep are indicated. This could possibly be reduced to 6-7 hours if the body is totally detoxified and the lifestyle is one of low stress. The benefits of sleep are: The regeneration Read More
Category: Stress / Sleep
Natural stress relief and sleep aids.
Four ways to work out with your dog
Want to make time to exercise and get in a little play time with your pet? Try out one of these fun ways to work out with your dog. Go for a run It has been estimated that dogs need between 30 and 120 minutes of exercise each day depending on their age, breed, size, Read More
Dealing with mental disorders
If you clicked on the link to read this article, no doubt you are interested in the subject of mental health. The World Health Organization (WHO) reports that 1 in every 4 people will be affected by a mental health disorder at some point in their life, so there’s no wonder why this topic is Read More
New product: B-Support Complex™
We have been working on this product for a little over a year and are so excited to finally be able to share it with you! B-Support Complex™ is a complete Vitamin B supplement and is available NOW! Why are B Vitamins so essential? Since B vitamins are water soluble it is hard for the Read More
How To: Get Healthy from the Inside Out
Health and Fitness starts on the inside, and shows on the outside! These 3 steps will help get you started on your path to health! Do a Detox In celebration of Spring, we put our detox program Transfer-Tox™ on sale for buy 1 get 1 free. Start with this supplement. Doing a detox can help Read More