nwc naturals

How to have a healthy summer

For so many of us summer means the dreaded swimsuit season is upon us and that brings in floods of questions like: “Have I been eating healthy? Do I exercise enough? Is it too late to get ‘swimsuit ready’?” The answer is there is no “magic” pill we can take that will make us look […]

healthy dessert

Healthy dessert ideas

If you are interested in cutting back your sugar intake but still get occasional sugar cravings, here are some healthy, natural, dessert alternative options. Simple fruit bowl Having fruit around the house will make it easier to grab a healthy sugar when sugar cravings are strong. Or for an on-the-go option, pre-peel some Citrus fruits like mandarin […]

probiotic-bubble

First dietary fiber verified “natural”

There is a new standard for food ingredients that can be called “natural.” Chicory root fiber (pre-biotic) is the first dietary fiber to achieve this verification. We only use chicory root as a pre-biotic in our products. Some NWC Naturals® products that contain chicory root as a pre-biotic: Total-Zymes® and Total-Biotics® Total-Zymes® for pets contains […]

supplements

5 reasons to take supplements

The most commonly asked nutrition question is “Do I really need a use a supplement?”  The answer is conclusively “YES”. Nutritional supplementation can improve your health as well as your nutritional status. The five primary reasons to supplement are: To correct nutrient deficiencies and /or make up for poor dietary choices. To replenish what is […]

parfait-yogurt-and-berry

Probiotic yogurt parfait recipe

A parfait is a layered dessert often made with ice cream and fruit. It makes a delicious treat and can be super healthy if made with wholesome ingredients. The first step to making a probiotic-rich parfait is selecting a good quality yogurt. How to shop for a probiotic-rich yogurt Many yogurts at your local grocery […]