Summer Weight Loss Tips

Beach season is here… Scheming to shed a few extra pounds before you hit the sand? Nutrition is key! Our team of experts at NWC Naturals™ is here to help!

Here are 4 tips to help you get in shape this Summer:

Digest Your Fats

balance and burnFat is the best source of energy. Yes, a diet low in fats is important, but keep in mind that fats are essential to the workings of many of the body’s systems. The key is to make sure that those fats are properly digested in order to maintain optimum energy levels. Balance and Burn® has all the ingredients to digest dietary fats, balance your blood sugar, and limits excess fats in the blood that can cause heart disease.

Take two capsules at each meal, plus two capsules at the beginning of each 30 minutes of exercise. This will increase the body’s ability to make lean tissue and burn fat while exercising. Breaking down these undigested fats allows the body to use them for energy- and keep you going throughout the day!

Eat Breakfast

ultra nutrition shakeEating breakfast in the morning helps “jump start” your metabolism for the day.  By giving your body a dose of highly dense nutrition first thing in the morning you can help ensure you have enough energy to start your day so you won’t suffer from the cravings that may come later on. The Ultra Nutrition Shake™ is a highly dense, low-calorie, enzyme enhanced nutrition formula that provides everything you need to enhance your nutritional intake. It includes: amino acids, pro-biotics, pre-biotics, enzymes, complex carbohydrates, proteins, fatty acids, fiber, phytonutrients, and naturally occurring minerals. Plus- all the whole food vitamins the body needs to keep its metabolic enzyme systems running at optimal rates and to provide complete nutrition.  This formula contains no stimulants, caffeine, artificial ingredients or synthetic vitamins making it safe for all ages.

Mix one full scoop into 8 ounces of water, milk or juice at breakfast, as a snack during the day, or for dessert!

Promote the Breakdown of Stored Fats

forskolinWouldn’t it be nice to lose fat without even breaking a sweat? Exercise is important! And so many people feel that no matter how much they diet and exercise they don’t see a difference. But there is a product out there that will enhance your exercise so you will see results. As seen on The Dr. Oz show: Forskolin Extract (from the lavender family) can be taken to help break down stored fats in the body. (Watch this Dr. Oz Video: Miracle Flower To Fight Fat) Our Forskolin is only of the highest quality, it is all natural, and has no known side effects.

Take 1 capsule twice daily with meals.

Boost Your Metabolism

7 ketoIf you feel you have a metabolism problem because you began to gain weight in your 30’s or 40’s, you may want to try 7-Keto. We call 7-Keto “the most natural” of all natural products.  This is because it is naturally found in everyone’s body.  By taking 7-Keto, you are simply putting back something that declines as we age. Yes, you need to cut calories too! But 7-Keto helps your body convert stored fat into heat energy at a faster rate than if you were just cutting calories alone. Studies have shown that supplementing with 7-Keto can triple your weight loss. Also seen on the Dr. Oz show, read this article about 7-Keto.

Take 1 capsule in the morning and one in the evening.

Sound easy enough? Check out our “Weight Loss Support” supplements to read more about how you can help boost your diet this Summer and get in shape for life!

Next: A delicious Summer smoothie recipe that’ll keep you coming back for more!