The amount of sleep needed is determined by the amount of toxicity and energy expended prior to sleep. Ideally between 7-9 hours of sleep are indicated. This could possibly be reduced to 6-7 hours if the body is totally detoxified and the lifestyle is one of low stress.
The benefits of sleep are:
- The regeneration of energy expended
- Restocking of cells and organs with fuel and nutrients
- Destruction of old, damaged and toxic cells
- Replacement of the same with new cells
- The elimination of toxins from the body
- Reorganization of conscious mental and emotional thoughts
For natural sleep pattern support try out our Melatonin Night Cream™
For more information read the article: The benefits of napping