Deficiencies? The idea of a single vitamin deficiency is erroneous for the following reasons: Vitamins are not used individually by the body, they have a synergistic relationship with other vitamins in their use by the body. Vitamins do not come to us by nature in individual packages, or isolated unto themselves. Eg: An orange does Read More
Did you know a diet of raw fruits, vegetables, sprouts, seeds, and nuts will provide nearly all of the vitamins and nutrients that are needed for the body to function properly? (The exception is Vitamin B12 which is found mainly in meat sources.) A diet high in vegetables will also meet or exceed the recommended Read More
Vitamins are organic compounds (containing carbon) that are mainly protein in structure. Vitamins in themselves are neither food, nor something that have any food value. They are used by the body as catalysts to make possible the various chemical activities taking place in the body to maintain life. Vitamins occur naturally in all fruits and Read More