If the body grows tired during the daylight hours it is needing rest. We would do best to listen and take a short 5 to 30-minute nap. To receive the benefit it is not necessary to actually sleep during this time, just relax and rest. It has been stated that a half hour nap in Read More
The amount of sleep needed is determined by the amount of toxicity and energy expended prior to sleep. Ideally between 7-9 hours of sleep are indicated. This could possibly be reduced to 6-7 hours if the body is totally detoxified and the lifestyle is one of low stress. The benefits of sleep are: The regeneration Read More