Using Prebiotics

What are Prebiotics?

We’ve heard all about probiotics, of course, but many of us aren’t aware that there are also prebiotics to contend with. These are non-digestible food ingredients tasked with stimulating bacteria in the digestive system. They are usually carbs, generally soluble fiber, and they impact the gastrointestinal flora in positive ways. The benefits to prebiotic materials are clear: they increase the number and activity of bifidobacteria and lactic acid in the body, aiding in function and digestion as food courses through the system.

Using Prebiotics

In terms of diet, the sources of prebiotics are generally soybeans, raw oats, unrefined wheat, unrefined barley, yacon (not bacon, sadly), and certain sources of inulin like chicory root. Yum! It’s important to remember that foods are not prebiotic in and of themselves, but they do contain prebiotic elements. Supplements can come in handy, as they also contain prebiotic elements beneficial to growth and health. For more on prebiotic benefits, check out NWCnaturals.com.