If you have a mineral deficiency you may wonder which foods to eat to boost your mineral intake. First, read our article: Minerals 101. Then, check out our list of foods below that you should incorporate into your diet.
Foods high in Calcium
Sesame seeds, Strawberries, Almonds, Figs, Oranges, Dates, Green leafy Vegetables.
Foods high in Phosphorus
Coconuts, Apples, Pears, Broccoli, Tomatoes, Carrots, Dates, Beets, Figs, Squash.
Foods high in Potassium
Apricots, Sunflower seeds, Peaches, Bananas, Tomatoes, Carrots, Beets, Cabbage, Avocados.
Foods high in Magnesium
Almonds, Dates, Bananas, Walnuts, Raspberries, Cherries, Green vegetables, Beets, Avocados, Pears, Broccoli.
Foods high in Iron
Sesame Seeds, Peaches, Figs, Green vegetables, Apricots, Walnuts, Mung Beans, Sprouts, Broccoli, Cherries.
Supplements you need
For mineral deficiencies you may also take a multi-vitamin multi-mineral supplement. Try Total-Nutrition Program™