january-2024

Can natural progesterone help with my hot flashes?

A study found that 83% of woman had a decrease in frequency and/or severity of their hot flashes while using natural progesterone. This was printed in Dr. Christiane Northrup’s book, The Wisdom of Menopause. Studies have also indicated that progesterone can eliminate up to 75% of all hot flashes in many woman. How else can Read More

january-2024

What is Melatonin?

Can’t Sleep? Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. The production of Melatonin decreases as we get older. A decrease in Melatonin levels Read More