Vitamins are organic compounds (containing carbon) that are mainly protein in structure. Vitamins in themselves are neither food, nor something that have any food value. They are used by the body as catalysts to make possible the various chemical activities taking place in the body to maintain life. Vitamins occur naturally in all fruits and Read More
Fall. What do you think of when you hear that delicious word? For many of us, we think of pumpkin spice, cinnamon pine cones burning in the fire, and warm cookies baking in the oven. The markets are filled with pumpkins and baked goods and people everywhere are scouring the internet looking for scrumptious recipes. Read More
Summer beach days, backyard barbeques, and trips to the lake call for yummy snacks that refresh and energize. You’ll love these simple summer snacks that can be eaten alone, or shared with a friend! Coconut, organic and unsweetened Coconut is the perfect sprinkle for your dog’s food and great for making treats. Give coconut chips Read More
If you have a mineral deficiency you may wonder which foods to eat to boost your mineral intake. First, read our article: Minerals 101. Then, check out our list of foods below that you should incorporate into your diet. Foods high in Calcium Sesame seeds, Strawberries, Almonds, Figs, Oranges, Dates, Green leafy Vegetables. Foods high Read More
Our bodies are designed to operate on a certain types of fuel. This type of fuel adds health and life to our body. It will not take away from your body but add and meet all the nutritional requirements we need. Real foods in every way are life sustaining, health maintaining and have nothing in Read More