Summer beach days, backyard barbeques, and trips to the lake call for yummy snacks that refresh and energize. You’ll love these simple summer snacks that can be eaten alone, or shared with a friend! Coconut, organic and unsweetened Coconut is the perfect sprinkle for your dog’s food and great for making treats. Give coconut chips Read More
If you have a mineral deficiency you may wonder which foods to eat to boost your mineral intake. First, read our article: Minerals 101. Then, check out our list of foods below that you should incorporate into your diet. Foods high in Calcium Sesame seeds, Strawberries, Almonds, Figs, Oranges, Dates, Green leafy Vegetables. Foods high Read More
Real foods come from nature as complete packages. They have everything in them necessary for the body to process and assimilate that food for use by the body. Real Foods Contain: Glucose – Energy (fuel) Protein – Building component of body tissues Minerals- Catalysts and building components Enzymes– increase efficiency (catalyst) Water Junk foods are: Read More
Our bodies are designed to operate on a certain types of fuel. This type of fuel adds health and life to our body. It will not take away from your body but add and meet all the nutritional requirements we need. Real foods in every way are life sustaining, health maintaining and have nothing in Read More
Maintaining a healthy nutrient-dense diet is something we all need to strive for. However, many need to first change the way they think about food. It is fuel for our bodies and we can find much enjoyment in putting good things into our body. What do our bodies need to grow and heal? Real foods. Read More