Simple benefits of citrus

A squeeze of citrus can do wonders to a glass of ice water, a cup of hot tea, or over grilled fish and veggies. Citrus is known for providing a healthy dose of Vitamin C and plenty of antioxidants to fight free radicals. But did you know citrus fruits also help with a number of other things? Below are all the reasons you should start adding citrus fruits to your nutrition program.

  • Citrus fruits contain an average of 30-50 mg of Vitamin C per serving
  • Research shows that Vitamin C can help shorten the duration of colds
  • Promotes fresh and glowing skin
  • Prevent wrinkles and dry skin
  • Helps your body absorb iron and produce red blood cells
  • Maintain a healthy immune system
  • Support weight loss and curb appetite

Our Total-Nutrition Program™ formula contains 33 mg of Vitamin C and other whole food vitamins and minerals. Shop here.