vitamins-colorful

Best everyday supplements

If you are reading this article or if you have visited NWCnaturals.com in the past it is likely that you are interested in your health and well-being. For so many of us we look to natural supplements to get to the root of our health issues instead of masking these issues with chemical medications- when […]

water-and-fruit

Infused water recipes you need to try this summer

Give your water a delicious fruity boost! Try one of these delicious fruit-infused water recipes and stay hydrated all summer long without getting bored. Did you know: Many health and lifestyle experts recommend consuming half your body weight in ounces of water each day as a rule of thumb! (Example: If you are 150 pounds […]

exercise-outdoors

How much exercise do I need?

Did you know you can feel amazing all summer long just by exercising regularly? Exercise improves cardiovascular health, lowers blood pressure and cholesterol, and produces feel-good chemicals in the brain which can make you feel more calm and at peace. How much exercise is enough to see results? The American Heart Association (AHA) recommends exercising […]