Prebiotics- Just Taking Probiotics May not be Enough

Prebiotics- Just Taking Probiotics May not be Enough

If your digestive system has been giving you troubles because of an extended illness or because you have been on a long course of antibiotics your doctor may have suggested that you take some probiotics. This can be a great way to restore the beneficial bacteria to your intestines and help them start working properly again, however you should always keep in mind that bacteria are a living organism and because of this they must be fed. If you eat only junk food and drink chlorinated water and coffee you may find that these bacteria will not thrive. Prebiotics are a good way to ensure that the beneficial bacteria will grow and repopulate your intestines properly.

While you can use high fiber foods such as avocadoes and soybeans to repopulate the bacteria in your intestine it is also possible to get a supplement that will do the same thing if you simply don’t have the time in your life to change your diet the way you need to. Visit us at NWC Naturals to learn more about prebiotics as well as how to make sure that your intestines are healthy as possible.