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Category: Stress / Sleep
Natural stress relief and sleep aids.
Best Natural Remedies For Sleep
Merriam-Webster’s online dictionary defines Insomnia as “prolonged and usually abnormal inability to get enough sleep.” Interestingly, the National Sleep Foundation reports that “Forty-eight percent of Americans report insomnia occasionally, while 22 percent experience insomnia every or almost every night.” The market offers a wide variety of sleeping pills to help with insomnia, but these may Read More
What is Melatonin?
Can’t Sleep? Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. The production of Melatonin decreases as we get older. A decrease in Melatonin levels Read More