{"id":387,"date":"2011-12-30T19:24:57","date_gmt":"2011-12-30T19:24:57","guid":{"rendered":"http:\/\/www.nwcnaturals.com\/blog\/?p=387"},"modified":"2013-02-05T10:27:53","modified_gmt":"2013-02-05T18:27:53","slug":"can-natural-progesterone-help-with-my-hot-flashes","status":"publish","type":"post","link":"https:\/\/nwcnaturals.com\/blog\/can-natural-progesterone-help-with-my-hot-flashes\/","title":{"rendered":"Can natural progesterone help with my hot flashes?"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-734\" alt=\"pause naturally cream\" src=\"http:\/\/www.nwcnaturals.com\/blog\/wp-content\/uploads\/2012\/08\/hcpause_small.png\" width=\"200\" height=\"173\" \/>A study found that 83% of woman had a decrease in frequency and\/or severity of their hot flashes while using natural progesterone. This was printed in Dr. Christiane Northrup\u2019s book, The Wisdom of Menopause. Studies have also indicated that progesterone can eliminate up to 75% of all hot flashes in many woman.<\/p>\n<p style=\"text-align: justify;\">How else can I fight these hot flashes?<\/p>\n<p style=\"text-align: justify;\">Try eliminating spicy foods, hot drinks, alcohol, sugar and caffeine. These can trigger hot flashes. Drink 6-8 glasses of water per day. Exercise (in amounts as little as 3.5 hours per week) is very helpful.<\/p>\n<p style=\"text-align: justify;\">Try our <a title=\"Pause Naturally\u2122 Cream \" href=\"http:\/\/nwcnaturals.com\/hormone-creams\/pause-naturallytm-cream.html\">Pause Naturally\u2122 Cream <\/a>\u00a0for Menopause support.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A study found that 83% of woman had a decrease in frequency and\/or severity of their hot flashes while using natural progesterone. This was printed in Dr. Christiane Northrup\u2019s book, The Wisdom of Menopause. Studies have also indicated that progesterone can eliminate up to 75% of all hot flashes in many woman. How else can <a class=\"read-more\" href=\"https:\/\/nwcnaturals.com\/blog\/can-natural-progesterone-help-with-my-hot-flashes\/\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[89],"tags":[49,51,50],"class_list":["post-387","post","type-post","status-publish","format-standard","hentry","category-hormones","tag-hormone-replacement","tag-hot-flashes","tag-progesterone"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":4,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":1300,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/387\/revisions\/1300"}],"wp:attachment":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}