{"id":3004,"date":"2018-08-01T11:13:32","date_gmt":"2018-08-01T18:13:32","guid":{"rendered":"http:\/\/nwcnaturals.com\/blog\/?p=3004"},"modified":"2018-08-01T11:13:32","modified_gmt":"2018-08-01T18:13:32","slug":"simple-benefits-of-citrus","status":"publish","type":"post","link":"https:\/\/nwcnaturals.com\/blog\/simple-benefits-of-citrus\/","title":{"rendered":"Simple benefits of citrus"},"content":{"rendered":"<p>A squeeze of citrus can do wonders to a glass of ice water, a cup of hot <a href=\"http:\/\/nwcnaturals.com\/supplement\/organic-teas-and-sweeteners\/rooibos-tea.html\">tea<\/a>, or over grilled fish and veggies. Citrus is known for providing a healthy dose of <a href=\"http:\/\/nwcnaturals.com\/supplement\/complete-all-in-1\/total-nutrition-program-multi\/total-nutrition-program.html\">Vitamin C<\/a>\u00a0and plenty of antioxidants to fight free radicals. But did you know citrus fruits also help with a number of other things?\u00a0Below are all the reasons you should start adding citrus fruits to your <a href=\"http:\/\/nwcnaturals.com\/supplement\/complete-all-in-1\/total-nutrition-program-multi\/total-nutrition-program.html\">nutrition program<\/a>.<\/p>\n<ul>\n<li>Citrus fruits contain an average of 30-50 mg of Vitamin C per serving<\/li>\n<li>Research shows that Vitamin C can help shorten the duration of colds<\/li>\n<li>Promotes fresh and <a href=\"https:\/\/nwcnaturals.com\/blog\/how-to-get-glowing-summer-skin\/\">glowing skin<\/a><\/li>\n<li>Prevent <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/86\/4\/1225\/4649573\">wrinkles and dry skin<\/a><\/li>\n<li>Helps your body absorb <a href=\"http:\/\/nwcnaturals.com\/supplement\/ohs-formulas\/chelated-iron\/chelated-iron.html\">iron<\/a> and produce red blood cells<\/li>\n<li>Maintain a healthy <a href=\"http:\/\/nwcnaturals.com\/supplement\/probiotics\/probiotics-capsules.html\">immune system<\/a><\/li>\n<li>Support <a href=\"http:\/\/nwcnaturals.com\/weight-loss\/balance-and-burn\/balance-burn.html\">weight loss<\/a> and curb appetite<\/li>\n<\/ul>\n<p>Our\u00a0<a href=\"http:\/\/nwcnaturals.com\/supplement\/complete-all-in-1\/total-nutrition-program-multi\/total-nutrition-program.html#Product-Description\">Total-Nutrition Program\u2122<\/a> formula contains 33 mg of Vitamin C and other whole food vitamins and minerals. Shop <a href=\"http:\/\/nwcnaturals.com\/supplement\/complete-all-in-1\/total-nutrition-program-multi\/total-nutrition-program.html#Supplement-Facts-Box\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A squeeze of citrus can do wonders to a glass of ice water, a cup of hot tea, or over grilled fish and veggies. Citrus is known for providing a healthy dose of Vitamin C\u00a0and plenty of antioxidants to fight free radicals. But did you know citrus fruits also help with a number of other <a class=\"read-more\" href=\"https:\/\/nwcnaturals.com\/blog\/simple-benefits-of-citrus\/\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":3005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,91,182,131,106,101,97],"tags":[236,115],"class_list":["post-3004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidants","category-diet-weight-loss","category-food","category-healthy-eating","category-immune-system","category-skin-care","category-vitamins-minerals","tag-healthy-eating","tag-whole-food-vitamins"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/3004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/comments?post=3004"}],"version-history":[{"count":4,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/3004\/revisions"}],"predecessor-version":[{"id":3009,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/3004\/revisions\/3009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media\/3005"}],"wp:attachment":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media?parent=3004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/categories?post=3004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/tags?post=3004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}