{"id":2917,"date":"2018-05-08T11:03:10","date_gmt":"2018-05-08T18:03:10","guid":{"rendered":"http:\/\/nwcnaturals.com\/blog\/?p=2917"},"modified":"2018-05-08T11:03:10","modified_gmt":"2018-05-08T18:03:10","slug":"how-to-detox-safely-and-effectively","status":"publish","type":"post","link":"https:\/\/nwcnaturals.com\/blog\/how-to-detox-safely-and-effectively\/","title":{"rendered":"How to detox safely and effectively"},"content":{"rendered":"<p>A <a href=\"https:\/\/nwcnaturals.com\/blog\/transfer-tox-liver-kidney-heavy-metal-detox-program\/\">healthy detox regimen<\/a> is one that may span a longer period of time while still allowing you to enjoy life and take care of your body in a safe and gentile way. Following are steps you can take today to cleanse your body of impurities.<\/p>\n<h3>Supplement with\u00a0Transfer-Tox\u2122<\/h3>\n<p><a href=\"http:\/\/nwcnaturals.com\/supplement\/liver-and-kidney-detox.html\">Transfer-Tox\u2122<\/a> combines the latest research and clinical studies on liver support and detoxification into one powerful formula. Each ingredient has been independently researched, clinically tested, and proven to be effective.<\/p>\n<p>You may choose to stay on\u00a0Transfer-Tox\u2122 indefinitely to support your liver and kidneys, especially if you drink alcohol, caffeine, or eat fish regularly. Take 1-2 capsules at bedtime. Click <a href=\"https:\/\/nwcnaturals.com\/blog\/transfer-tox-liver-kidney-heavy-metal-detox-program\/\">here<\/a> to learn more about supplementing with\u00a0Transfer-Tox\u2122.<\/p>\n<h3>Fill up on fresh veggies<\/h3>\n<p>The fiber in raw fruits and vegetables will help move toxins out of your body. Click <a href=\"https:\/\/nwcnaturals.com\/blog\/detox-spring-wraps-with-zesty-ginger-peanut-sauce-recipe\/\">here<\/a> for our favorite detox recipe: <a href=\"https:\/\/nwcnaturals.com\/blog\/detox-spring-wraps-with-zesty-ginger-peanut-sauce-recipe\/\">Spring wraps with zesty ginger-peanut sauce<\/a>.<\/p>\n<h3>Limit alcohol and caffeine<\/h3>\n<p>Although alcohol and caffeine are safe in moderation, we recommend substituting the antioxidant-rich\u00a0<a href=\"http:\/\/nwcnaturals.com\/supplement\/organic-teas-and-sweeteners\/rooibos-tea.html\">African Sunrise\u2122 Rooibos Tea<\/a>\u00a0whenever possible. It has more antioxidants than green tea and contains no\u00a0additives, caffeine, preservatives, or artificial coloring. Try rooibos tea over ice with a citrus twist or serve it warm with a splash of dairy-free milk.<\/p>\n<h3>Drink plenty of water<\/h3>\n<p>Drink at least six (or more) 10 oz. glasses of water with lemon each day. Or try one of these delicious\u00a0<a href=\"https:\/\/nwcnaturals.com\/blog\/infused-water-recipes-you-need-to-try-this-summer\/\">fruit-infused water recipes<\/a>.<\/p>\n<h3>Eat probiotic-rich foods<\/h3>\n<p>Probiotics help detox your intestines and reduce inflammation. Adding these <a href=\"https:\/\/nwcnaturals.com\/blog\/how-to-get-more-probiotics-in-your-diet\/\">probiotic-rich foods<\/a> to your diet every day will help support healthy intestinal flora. Try this <a href=\"https:\/\/nwcnaturals.com\/blog\/probiotic-yogurt-parfait-recipe\/\">probiotic yogurt parfait recipe<\/a> on a warm spring or summer day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy detox regimen is one that may span a longer period of time while still allowing you to enjoy life and take care of your body in a safe and gentile way. Following are steps you can take today to cleanse your body of impurities. Supplement with\u00a0Transfer-Tox\u2122 Transfer-Tox\u2122 combines the latest research and clinical <a class=\"read-more\" href=\"https:\/\/nwcnaturals.com\/blog\/how-to-detox-safely-and-effectively\/\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":2939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,118,95,91,182,131,119,29,148,233,225],"tags":[55,64,190,166],"class_list":["post-2917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidants","category-caffeine","category-detox-liver-kidneys","category-diet-weight-loss","category-food","category-healthy-eating","category-natural-energy","category-probiotics-2","category-rooibos-tea","category-spring","category-summer","tag-all-natural-supplement","tag-detox","tag-diet","tag-nwc-naturals"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/2917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/comments?post=2917"}],"version-history":[{"count":14,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/2917\/revisions"}],"predecessor-version":[{"id":2944,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/2917\/revisions\/2944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media\/2939"}],"wp:attachment":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media?parent=2917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/categories?post=2917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/tags?post=2917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}