{"id":2399,"date":"2016-10-26T16:32:35","date_gmt":"2016-10-26T23:32:35","guid":{"rendered":"http:\/\/nwcnaturals.com\/blog\/?p=2399"},"modified":"2017-06-21T15:58:58","modified_gmt":"2017-06-21T22:58:58","slug":"the-benefits-of-sleep","status":"publish","type":"post","link":"https:\/\/nwcnaturals.com\/blog\/the-benefits-of-sleep\/","title":{"rendered":"How much sleep do you need?"},"content":{"rendered":"<p>The amount of sleep needed is determined by the amount of toxicity and energy expended prior to sleep. Ideally between 7-9 hours of sleep are indicated. This could possibly be reduced to 6-7 hours if the body is totally detoxified and the lifestyle is one of low stress.<\/p>\n<h3>The benefits of sleep are:<\/h3>\n<ul>\n<li>The regeneration of energy expended<\/li>\n<li>Restocking of cells and organs with fuel and nutrients<\/li>\n<li>Destruction of old, damaged and toxic cells<\/li>\n<li>Replacement of the same with new cells<\/li>\n<li>The elimination of toxins from the body<\/li>\n<li>Reorganization of conscious mental and emotional thoughts<\/li>\n<\/ul>\n<p>For natural sleep pattern support try out our\u00a0<a href=\"http:\/\/nwcnaturals.com\/supplement\/hormone-support\/melatonin-night-creamtm.html\">Melatonin Night Cream\u2122<\/a><\/p>\n<p>For more information read the article: <a href=\"https:\/\/nwcnaturals.com\/blog\/the-benefits-of-napping\/\">The benefits of napping<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The amount of sleep needed is determined by the amount of toxicity and energy expended prior to sleep. Ideally between 7-9 hours of sleep are indicated. This could possibly be reduced to 6-7 hours if the body is totally detoxified and the lifestyle is one of low stress. The benefits of sleep are: The regeneration <a class=\"read-more\" href=\"https:\/\/nwcnaturals.com\/blog\/the-benefits-of-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":2400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[96],"tags":[166,216,217],"class_list":["post-2399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-sleep","tag-nwc-naturals","tag-sleep","tag-toxins"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/2399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/comments?post=2399"}],"version-history":[{"count":3,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/2399\/revisions"}],"predecessor-version":[{"id":2747,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/2399\/revisions\/2747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media\/2400"}],"wp:attachment":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media?parent=2399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/categories?post=2399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/tags?post=2399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}