{"id":2142,"date":"2015-06-22T15:12:40","date_gmt":"2015-06-22T22:12:40","guid":{"rendered":"http:\/\/www.nwcnaturals.com\/blog\/?p=2142"},"modified":"2026-02-09T19:50:46","modified_gmt":"2026-02-10T03:50:46","slug":"mineral-food-guide","status":"publish","type":"post","link":"https:\/\/nwcnaturals.com\/blog\/mineral-food-guide\/","title":{"rendered":"Foods to eat for mineral deficiency"},"content":{"rendered":"<p>If you have a mineral deficiency you may wonder which foods to eat to boost your mineral intake. First, read our article: <a href=\"http:\/\/www.nwcnaturals.com\/blog\/minerals-101\/\">Minerals 101<\/a>. Then, check out our list of foods below that you should incorporate into your diet.<\/p>\n<h3>Foods high in Calcium<\/h3>\n<p>Sesame seeds, Strawberries, Almonds, Figs, Oranges, Dates, Green leafy Vegetables.<\/p>\n<h3>Foods high in Phosphorus<\/h3>\n<p>Coconuts, Apples, Pears, Broccoli, Tomatoes, Carrots, Dates, Beets, Figs, Squash.<\/p>\n<h3>Foods high in Potassium<\/h3>\n<p>Apricots, Sunflower seeds, Peaches, Bananas, Tomatoes, Carrots, Beets, Cabbage, Avocados.<\/p>\n<h3>Foods high in Magnesium<\/h3>\n<p>Almonds, Dates, Bananas, Walnuts, Raspberries, Cherries, Green vegetables, Beets, Avocados, Pears, Broccoli.<\/p>\n<h3>Foods high in Iron<\/h3>\n<p>Sesame Seeds, Peaches, Figs, Green vegetables, Apricots, Walnuts, Mung Beans, Sprouts, Broccoli, Cherries.<\/p>\n<h3>Supplements you need<\/h3>\n<p>For mineral deficiencies you may also take a multi-vitamin multi-mineral supplement. Try\u00a0<a href=\"http:\/\/nwcnaturals.com\/featured\/total-nutrition-program.html#Ingredients\">Total-Nutrition Program\u2122<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have a mineral deficiency you may wonder which foods to eat to boost your mineral intake. First, read our article: Minerals 101. Then, check out our list of foods below that you should incorporate into your diet. Foods high in Calcium Sesame seeds, Strawberries, Almonds, Figs, Oranges, Dates, Green leafy Vegetables. Foods high <a class=\"read-more\" href=\"https:\/\/nwcnaturals.com\/blog\/mineral-food-guide\/\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":3854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[91,182,131,97],"tags":[76,56,166],"class_list":["post-2142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss","category-food","category-healthy-eating","category-vitamins-minerals","tag-all-natural","tag-minerals","tag-nwc-naturals"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/2142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/comments?post=2142"}],"version-history":[{"count":5,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/2142\/revisions"}],"predecessor-version":[{"id":2689,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/2142\/revisions\/2689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media\/3854"}],"wp:attachment":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media?parent=2142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/categories?post=2142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/tags?post=2142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}