{"id":2002,"date":"2014-12-12T14:38:00","date_gmt":"2014-12-12T22:38:00","guid":{"rendered":"http:\/\/www.nwcnaturals.com\/blog\/?p=2002"},"modified":"2017-06-21T13:15:03","modified_gmt":"2017-06-21T20:15:03","slug":"dealing-with-mental-disorders","status":"publish","type":"post","link":"https:\/\/nwcnaturals.com\/blog\/dealing-with-mental-disorders\/","title":{"rendered":"Dealing with mental disorders"},"content":{"rendered":"<p>If you clicked on the link to read this article, no doubt you are interested in the subject of mental health. The World Health Organization (WHO) reports that 1 in every 4 people will be affected by a mental health disorder at some point in their life, so there&#8217;s no wonder why this topic is on the minds of many today.<\/p>\n<p>If you have not experienced mental illness yourself, it is likely that someone you love has been affected by it. The good news is, mental health disorders<strong> can be treated<\/strong>. Following is a list of ways you can effectively deal with mental disorders. We hope that this information brings hope and encouragement to you or your loved one.<\/p>\n<h3>How to deal with mental disorders<\/h3>\n<ul>\n<li>Talk to a mental health professional<\/li>\n<li>Exercise each week<\/li>\n<li>Get enough sleep<\/li>\n<li>Maintain a healthy diet<\/li>\n<li>Limit alcohol and caffeine<\/li>\n<li>Talk to a trusted friend or family member<\/li>\n<\/ul>\n<p>Stay tuned for our follow up article about supplements that can improve mental health. For more information visit <a title=\"nwc naturals\" href=\"http:\/\/nwcnaturals.com\/\">NWCnaturals.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you clicked on the link to read this article, no doubt you are interested in the subject of mental health. The World Health Organization (WHO) reports that 1 in every 4 people will be affected by a mental health disorder at some point in their life, so there&#8217;s no wonder why this topic is <a class=\"read-more\" href=\"https:\/\/nwcnaturals.com\/blog\/dealing-with-mental-disorders\/\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":2006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[179,96],"tags":[204,166],"class_list":["post-2002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-stress-sleep","tag-mental-health","tag-nwc-naturals"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/2002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/comments?post=2002"}],"version-history":[{"count":9,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/2002\/revisions"}],"predecessor-version":[{"id":2732,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/2002\/revisions\/2732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media\/2006"}],"wp:attachment":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media?parent=2002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/categories?post=2002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/tags?post=2002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}