{"id":1875,"date":"2014-05-23T14:14:31","date_gmt":"2014-05-23T21:14:31","guid":{"rendered":"http:\/\/www.nwcnaturals.com\/blog\/?p=1875"},"modified":"2018-10-03T11:06:38","modified_gmt":"2018-10-03T18:06:38","slug":"national-physical-fitness-and-sports-month","status":"publish","type":"post","link":"https:\/\/nwcnaturals.com\/blog\/national-physical-fitness-and-sports-month\/","title":{"rendered":"National Physical Fitness and Sports Month"},"content":{"rendered":"<p style=\"text-align: justify;\"><a title=\"nwc naturals\" href=\"http:\/\/nwcnaturals.com\/\">NWC Naturals\u00ae<\/a><strong>\u00a0<\/strong> is proud to honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get 30 minutes of physical activity every day.<\/p>\n<p style=\"text-align: justify;\">Did you know that regular physical activity increases your chances of living a longer, healthier l<\/p>\n<p style=\"text-align: justify;\">ife? It also reduces your risk for high blood pressure, heart disease, and some types of cancer. According to the <a title=\"cdc\" href=\"http:\/\/www.cdc.gov\/features\/dsphysicalinactivity\/\">CDC<\/a>, &#8220;States where residents are the least likely to be physically active in their free time are Alabama, Kentucky, Louisiana, Mississippi, Oklahoma and Tennessee&#8230; States where physical inactivity rates are 23.2% or lower in more than 70% of counties are California, Colorado, Hawaii, Minnesota, Oregon, Vermont, and Washington.&#8221;<\/p>\n<p style=\"font-family: 'Open Sans', sans-serif; font-size: 13px; font-style: normal; font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1889 alignright\" style=\"text-align: justify;\" src=\"http:\/\/www.nwcnaturals.com\/blog\/wp-content\/uploads\/2014\/05\/toolkit_badge_May.gif\" alt=\"nwc naturals\" width=\"120\" height=\"240\" \/><\/p>\n<p><span style=\"font-size: 13px; text-align: justify;\">The Physical Activity Guidelines for Americans recommend that adults:<\/span><\/p>\n<ul>\n<li>Aim for 2 hours and 30 minutes of moderate aerobic activity each week. Moderate activity includes things like walking fast, dancing, swimming, and raking leaves.<\/li>\n<li>Do muscle-strengthening activities \u2013 like lifting weights and using exercises bands \u2013 at least 2 days a week.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Physical activity is for everyone. No matter what shape you are in, you can find activities that work for you. Together, we can rise to the challenge and get more active during the month of May!<\/p>\n<ul>\n<li>How much physical activity do you need each week? Find out <a title=\"exercise\" href=\"http:\/\/health.gov\/paguidelines\/factSheetAdults.aspx\">here<\/a>.<\/li>\n<li>Take steps to get active. <a title=\"fitness level\" href=\"http:\/\/www.healthfinder.gov\/HealthTopics\/Category\/health-conditions-and-diseases\/diabetes\/get-active#take-action_1\">Find your fitness level<\/a> and get tips on how to move more.<\/li>\n<li>Interested in how organizations promote physical activity? Read the <a title=\"be active your way\" href=\"http:\/\/odphp.tumblr.com\/\">Be Active Your Way<\/a> blog.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>NWC Naturals\u00ae\u00a0 is proud to honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get 30 minutes of physical activity every day. Did you know that regular physical activity increases your chances of living a longer, healthier l ife? It also reduces your risk for high <a class=\"read-more\" href=\"https:\/\/nwcnaturals.com\/blog\/national-physical-fitness-and-sports-month\/\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":1879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[91,130,165],"tags":[202,171,166],"class_list":["post-1875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss","category-fitness","category-monthly-awareness","tag-fitness","tag-natural-health","tag-nwc-naturals"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/1875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/comments?post=1875"}],"version-history":[{"count":20,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/1875\/revisions"}],"predecessor-version":[{"id":3043,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/1875\/revisions\/3043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media\/1879"}],"wp:attachment":[{"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/media?parent=1875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/categories?post=1875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwcnaturals.com\/blog\/wp-json\/wp\/v2\/tags?post=1875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}