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The Wonder of Probiotics Book Click to read FREE Excerpt!

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Can probiotics help with weight loss? Review by Lisawebber12
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I just read an interesting book titled The Wonder of Probiotics by John R. Taylor, N.D and Deborah Mitchell. The front cover reads that they have a 30 day plan to boost energy, enhance weight loss, heal GI problems, prevent disease, and slow aging. That sounds wonderful and it also sounds like it’s doable because I can do anything if it’s just for 30 days! I would love to have more energy, prevent disease, slow aging, and lose weight, but I’m going to focus on weight loss first. (Vacation is on the horizon and I would be really happy losing 10 – 20 pounds.) So today is day 5 with my new regimen of probiotics. I’ve taken probiotics in the past but this time is different. First of all I must admit that I’ve been too inconsistent in taking vitamins and probiotics. So I’m taking the instructed dose at every meal and also taking more than I’ve ever taken before. I’m also taking an additional digestive enzyme to aid in digestion as well as the probiotics. So in five days, I’ve lost 3.5 pounds & I’ve found that my sugar and carbohydrate cravings have totally disappeared. That’s pretty miraculous for me. I think I have amazing willpower but always wind up submitting to cravings at one point or another. It seems to derail my efforts every time I try to lose some weight. Another item that’s important to note is that I was unable to exercise during the first 5 days. Between a lower back issue and a crazy week with my schedule, I was unable to get to the gym, which is something I intend to start this weekend.

Right from the first day, I felt like I had great energy. I focused on making healthy choices for meals and snacks and have had absolutely NO cravings for sweets. I’ll keep everyone up to date on my progress. If probiotics is really the missing element in helping me meet my weight loss goals, I’ll be shouting the news from the rooftops!
A 30-day plan to boost energy, enhance weight loss, heal GI problems, prevent disease and slow aging. Review by Martha R. Gore
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John R. Taylor, N.D. and Deborah Mitchell introduce the reader to a natural method of improving health by explaining about the trillions of microorganisms that live in the intestinal tract or “gut” that “work with the body and help maintain the delicate balance between the beneficial flora and bad bacteria that is necessary for well being.”

The authors write that this balance, which can be difficult to maintain because of poor food choices, use of antibiotics and other drugs, emotional stress, and environmental influences, can be attained by the use of probiotics, good or “friendly” bacteria that are found both in various common foods and in the form of supplements.

The book outlines The Core Program, an easy-to-follow basic approach that is designed to enhance energy, vitality, and well-being and protect against everyday stressors that deplete the supply of good bacteria. Discussion of the Core Program begins with an explanation of the effects of these stressors, which include poor dietary habits, lack of sleep, insufficient sunlight, stress, unhealthy beverages (e.g., coffee, chlorinated water, alcohol), use of antibiotics, smoking, and poor bowel habits. The authors then go on to list the probiotic species that will help restore and sustain a balance of beneficial flora in the gut, including: L. acidophilus DDS-1, L. casei, L. plantarum, B. bifidum, B. longum, Baccillus coagulans,B. infantis, L. rhamnosus, L. salviarius,Lactococcus lactis, E, faecium and S. thermophius.
This book is good reference material Review by Ronald Marchesano
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This book is good reference material but I personally found it to be a fairly dry read. There is lots of information on how to treat various illnesses with different types of probiotics. The author is exhuberant about the use of probiotics for maximum health and an avid user in his own life. Though I feel he means well I could not help but question the necessity of taking probiotics to such an extensive level.
It is refreshing to see that there are some doctors climbing on board when it comes to natural healing. It appears that many of them have been indoctrinated to push pharmaceuticals due to a heavily influenced (and funded) educational system that is ultimately geared to sell the drug company's products.
After reading from the book and actually using the products Review by M. Florio
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After reading from the book and actually using the products, it is easy to come to the conclusion that this stuff works... How great is it to know there are natural supplements you can put into your body that have no chemicals.
Words can't express how happy I am Amazing! So helpful! I feel so great, Review by Sicalot
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Words can't express how happy I am, I am now in my third week of taking probiotics and I have energy. That one statement is so hard to explain the debth of, I have struggled with just about every symptom in the book for over 5 years now and doctors haven't help. For the first time in ages I have energy, I am regular, I am clear thinking, my appetite is healthy and I have no desire to eat more than what I need. Probiotics, if used correctly, can fix all types of symptoms...its so amazing and mind boggling what we do to our bodies now vs. the time we lived off the land.
It's clearly been well researched yet, it's an easy read. Review by G. Harms
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I thought this book clarified a lot of the confusion that surrounds probiotics. It's clearly been well researched yet, it's an easy read. I enjoyed the story telling style as well as the author's experiences.
Dr Oz got my interest Review by J.C.
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I had heard about Probiotics before but when Dr Mehmet Oz appeared on Oprah and talked about health and Probiotics I wanted to know more. This book is simply laid out and you can read about a specific area of health that you are interested in improving or how your whole health is affected by Probiotics. This book has good information for anyone concerned with getting healthy and staying healthy.

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