yogurt-probiotic

How to shop for a probiotic-rich yogurt

Yogurt can be found at nearly any grocery store. Whether you regularly eat dairy or not, you will be able to find yogurt made from cultured milk, almond, or coconut. Make sure your yogurt contains “live cultures” To ensure the yogurt you choose contains probiotics, check the label for “live cultures” (aka live probiotics). Say […]