nwc naturals

How to have a healthy summer

For so many of us summer means the dreaded swimsuit season is upon us and that brings in floods of questions like: “Have I been eating healthy? Do I exercise enough? Is it too late to get ‘swimsuit ready’?” The answer is there is no “magic” pill we can take that will make us look […]

water-and-fruit

Infused water recipes you need to try this summer

Give your water a delicious fruity boost! Try one of these delicious fruit-infused water recipes and stay hydrated all summer long without getting bored. Did you know: Many health and lifestyle experts recommend consuming half your body weight in ounces of water each day as a rule of thumb! (Example: If you are 150 pounds […]

drink-water

How to drink more water

Most health professionals recommend drinking half your body weight in ounces of water each day. Drinking water aids in digestion, helps detox your body, reduces bloat, aids weight loss, reduces under-eye bags, and so much more! Try these simple tips to drink more water throughout your day: Drink a bottle of water (16oz.) each morning […]