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Supplements for your immune system and overall health

This year it has been more important than ever to focus on immune health whether we are paying attention to how we wash our hands, using hand sanitizer more often, or taking supplements to strengthen and enhance the immune system. Below we are sharing a sample supplement regimen to fit any active, healthy lifestyle. First […]

flu-season

Tips to protect yourself and others this flu season

During this coronavirus (COVID-19) outbreak and regular flu season it is important to give your immune system the support it needs. Support your immune system Probiotic supplements for the immune system Pro-Biotics Plus® Stick packs is a daily probiotic supplement. I recommend at least 40 billion CFUs a day, taking some at each meal. Each […]

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Fruit-infused water recipes

Give your water a delicious fruity boost! Try one of these delicious fruit-infused water recipes and stay hydrated all day long! Start with a water bottle, mason jar, or large water jug. Fill it a quarter of the way with your favorite fruit combination, then add water. Store your fruit-water fusion in the refrigerator overnight […]

flu season supplements

Flu season essentials

Enzymes are the immune system’s primary vehicle for destroying invaders. Supplementing with enzymes can support the immune system’s ability to do its job. Your digestive system, immune system, blood stream, liver, kidneys, spleen, and pancreas, all depend on enzymes. In addition, your ability to see, think, feel, and breathe depends on enzymes. Suggested dosage: 1-2 capsules […]

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How to get more probiotics in your diet

Healing a leaky gut can be time consuming, but it is worth the effort. One of the best ways to do so is by incorporating naturally occurring probiotics into your diet. Adding probiotic-rich foods to your meals each day will dramatically change your gut health. Below we are sharing some of our favorite fermented foods […]