heart-healthy-snacks

3 snacks to improve heart health

Almonds Almonds are packed with healthy fats and protein and have been known to reduce blood pressure and maintain healthy cholesterol levels. It has also been said that a handful of almonds is just as effective for headaches as aspirin. A handful of almonds contains around 150 calories, 12 grams of healthy fats and no […]

krill oil

Omega-3’s May Fight Breast Cancer

Millions of Americans supplement with fish oil as a means to protect against heart disease, but recent studies show there is a correlation between Omega 3’s and a lower risk of breast cancer. According to the Centers for Disease Control and Prevention, Breast Cancer is the most common cancer among women, and the #2 cause […]