heart-healthy-snacks

3 snacks to improve heart health

Almonds Almonds are packed with healthy fats and protein and have been known to reduce blood pressure and maintain healthy cholesterol levels. It has also been said that a handful of almonds is just as effective for headaches as aspirin. A handful of almonds contains around 150 calories, 12 grams of healthy fats and no […]

heart health

Celebrating Heart Health Month

Did you know that heart disease can be prevented and controlled? Following are some eye opening statistics from the cdc.gov website: Each year, 715,000 Americans have a heart attack 600,000 people die from heart disease in the US each year Heart disease is the leading cause of death for American men and women Omega-3’s For […]